How Blogging Helps Mental Health
1 in 5 adults suffer from a mental illness in any given year – and those are just the ones who talk about it. Blogging helps me with my mental …
Mental Health
Identify Anxiety Triggers to Make Life Easier
If you are living with anxiety, it is important to identify what triggers your anxiety episodes. Once you identify your anxiety triggers, you can try to avoid them or work …
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Common Stress Dreams Caused By Anxiety
Are you having a weird dream, maybe a recurring, stressful dream? Learn about common stress dreams, what these stress dreams mean, and how you can reduce the occurrence of stress …
An Unusual Technique for Calming Anxiety
I know that If you suffer from general anxiety from time to time, or even full blown panic attacks, learning new ways to calm anxiety feelings will always be super …
How To Avoid Stress Eating at Work
Whether you’re in the office or working at home, stress eating at work can be a real problem. Have you gained weight over quarantine while working at home? Stress eating …
The 12 Best Ways to Cope with Pre-Travel Anxiety
Yay! You have planned a trip! Maybe you travel often, or maybe this is your first big trip in a while. I know that right now I am looking forward …
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Spotify Playlist Names To Shift Your Mood
I love how a good song or an hour spent listening to some excellent music has the ability to completely change my mood, mindset and/or outlook on life. Spotify is …
Anxiety Brain Fog is Real- and You Can Fix It
If you are a person with any type of anxiety or stress, you may have experienced anxiety related brain fog. Learn more about this phenomenon and how to reduce it. …
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The Best Stress Gummies
Just about everything comes in gummy form these days. Check out these stress gummies that you can try to calm your mind and body.
Virtual School is Hard for Parents
Parents everywhere are struggling with remote learning. If you feel like you’re not doing enough, you certainly aren’t alone. While this COVID-induced homeschooling is hard for kids, virtual school is …